Sleep

Falling asleep, staying asleep, or having late night staring contests with the ceiling can not only be frustrating, it can deplete your energy and erode your quality of life. Sleep deprivation can lead to or exacerbate anxiety, depression, relational connections, and physical and vocational issues.

Whether you suffer from short but reoccurring sleep issues, or have been a long time insomniac, cognitive behavioral therapy for insomnia (CBT-I) is considered the first line of defense. This approach uses proven techniques so you can enjoy the necessary and life enriching benefits of restful sleep. Because sleep issues often co-exist with trauma, my approach creates space for all the barriers to achieving physical nourishment and emotional restoration.